![]() More research is needed to know if aloe vera juice really relieves IBS. They concluded that the study should be replicated with a “less complex” group of patients. However, the researchers felt that the potential benefits of aloe vera couldn’t be ruled out, even though they found no evidence there were any. Other symptoms common to IBS remained unchanged. A study on rats shows benefits as well, but it didn’t involve human subjects.Ī 2006 study found no difference between aloe vera juice and a placebo in improving diarrhea symptoms. ![]() However, no placebo was used to compare these effects. One study shows positive results for people with IBS who experienced constipation, pain, and flatulence. Research on aloe vera juice benefits for IBS is mixed. For daily free health tips, sign up for our newsletter. But if having the juice just as it is is difficult for you, simply add it to your fruit juice or smoothie as a healthy boost.Ī word of caution: Although healthy, it is advised that you consult a doctor before you consume aloe vera juice as it may have possible side effects.įor more articles on diet, visit our diet section. Ideally you should have about 3-4 tablespoons of aloe vera juice a day. But make sure you buy organic aloe vera juice, as this is the healthiest type. If making the juice is too much work for you, then you can choose to buy it from your regular grocery or drug store. Add a little honey to the mix to beat aloe vera juice's bitter after taste. You can sieve out the juice so that it is easier to drink. ![]() Scoop out this gel and use a blender to beat it into a juice. Then, peel off the top green layer to reveal the inner transparent gel. ![]() All you need to do is cut off a leaf of the plan and wash it well.
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